Daniela Ginta, Freelance Writer

Gratitude makes the journey better. Kindness, too.

Category: Health Page 4 of 17

Weekly column: Celebrate spring with simple but essential offerings – food, smiles and no judgment

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On April 27, 2020

In Armchair Mayor Column, Coronavirus, Environment, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Kamloops and Armchair Mayor News on April 20th, 2020.

On Saturday, our neighbourhood was speckled with yellow all over: bags of food donations for the Foodbank. To say that the Kamloops community gave generously would be an understatement: 70,000 pounds of food, which should be ensuring the supply for the next six months, according to their Facebook page. Thank you to everyone who did not forget to stuff the yellow bags and big thanks to the volunteers who collected it all!

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Weekly column: Being kind is always the better option

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On April 16, 2020

In Armchair Mayor Column, Coronavirus, Health, Kamloops, Learning, Life Stories, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday April 13, 2020.

Many years ago, I found this piece of driftwood – a plank just wide enough and long enough to write a short something on,  and that something was one of my favourite quotes by Dalai Lama and a principle I try to live by, ‘Be kind whenever possible. It is always possible.’ We have moved that piece of driftwood from one home to another and during many kids’ squabble I pointed to it as a reminder that kindness can be done, anytime, anywhere. A reminder for all, young and old, that is.

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Webinars, red onions and the basics of fighting bad bugs (or at least having fun while trying)

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On April 3, 2020

In Coronavirus, Health, Kamloops, Learning, Life Stories, Motherhood, Self-improvement

I have by now received at least 20 invitations to webinars about coronavirus-related topics. Doctors, herbalists, naturopaths, and then more doctors, they are all trying to add to the pool of knowledge and also make the time in ‘captivity’ a bit better. I’ll let you know which made an impact.

Meanwhile, if you want to get an idea about this type of pandemics, here is a talk by Dr. Michael Greger (the brain behind https://nutritionfacts.org and author of How Not to Die and How Not to Diet) which will make say Ha! at least five times, but likely more. Because of how timely the information is though the talk is more than a decade old. (Bonus: it has a transcript too!)

It beats watching the news obsessively and it makes for good conversation with quarantine fellows. The more knowledge, the higher the chance of keeping disease-free. Or?

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Weekly column: People in Kamloops care and that means everything right now

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On March 31, 2020

In Armchair Mayor Column, Coronavirus, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday March 30, 2020.

It was almost three weeks ago that I last saw Jessie Simpson, my every Sunday afternoon buddy. We parted with him asking ‘What are we going to do next week when you come?’ and I answered, ‘We’ll find something fun.’

A few days later, just like that, the world that contains him and the other vulnerable people in that long-term care facility closed its doors. Then everything happened faster than anyone could predict and here we are, all hunkered at home and wondering what’s next.

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Weekly column: No, we are not making too much of it

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On March 24, 2020

In Coronavirus, Environment, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday, March 23, 2020.

The verbs du jour alternate between ‘social distancing’ and ‘self-isolating’, but in order to remove the negative connotations of the first, we are advised to call it ‘physical distancing’. Because we are, in many ways, closer than ever. Whatever you call it, please make sure you abide. Which brings me to the question that pops up a lot in social media circles: are we making too much of it?

Short answer: no.

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Weekly column: Everyone must do their part to help flatten the curve

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On March 19, 2020

In Coronavirus, Health, Kamloops, Learning, Life Stories, Self-improvement, Social issues

Originally published as a column on CFJC Today Kamloops and Armchair Mayor News on Monday March 16, 2020.

It happened two days ago in a local store: the person in front of me bought $300 worth of hand sanitizer.

Here we are, increasingly engulfed by the reality that is the COVID-19 pandemic. It is happening and it’s getting closer. Some store shelves are empty – the mysterious case of toilet paper stockpiling is still ongoing, and the shortage of sanitizing products is troubling.

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In troubling times, choose what to focus on

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On March 19, 2020

In Health, Kamloops, Learning, Life Stories, Self-improvement

Life as we know it is changing every day. New routines and measures are popping up every day and it takes some solid pep talk to not succumb to panic. We will see better days, just not yet. Not for a while. There will be bad ones, possibly many, before things get better. There are graphs and simulations and news coming from all directions. Some will provide good information and others will also make your hair stand on end, factual as they may be (try this link for a reliable bird’s eye view.) Still, the worst is not knowing. And yet, putting all your energy into hunting down more information than available in the media (which is by everyone’s standards, A LOT,) might not take you to the place where you are settled enough to do your work, or connect with your loved ones, or just be with yourself without panic.

So, about that.  

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