Gratitude makes the journey better. Kindness, too.

Tag: Food

Apple. Chewed, Not Juiced.

It’s the ads that got me this time. The first one says something like this:  “Now the goodness of fruit without the tedious chewing.” Strike one.

The second one says “No drain tuna.” Strike two.

Followed by “no bones, no skin canned salmon.” Strike three. We all know what happens after that. That’s right. Three strikes, you’re out. I am.

It bugs me, you see. Greatly. Chewing is good for your teeth, good for your jaws, it’s been employed by generations of scary, less scary and harmless creatures alike. We’re talking millions of years. To survive, to thrive, to fight. To exist. Now we call it tedious. Ha! We don’t want to chew our fruit, we don’t want to see the dreadful bones and flappy skin that accompany the salmon flesh – the guts on them! – and we can’t be bothered to drain a can of tuna. Never mind the tuna.  Never mind the whole business of depleting the stocks until there’s barely any. It’s that liquid that drives us nuts. Get it out before it reaches the delicate consumer. Heck, if the tuna disappears we’ll find another worthy fish or make some out of chicken meat.

The real food issue again. Real food. There are apples that have to chewed, as tough as that sounds. Salmon comes with bones, a vertebrate’s right one could argue, and rightfully so. Bones is calcium, a good source of it for us humans. Real food is real. Carrots may have dirt on them and lettuce leaves may harbor some tiny bugs, each with six legs – the horror of it!

So these three derived-from-real-food kind of foods will be presented to us as mush. Soft on the palate, no chewing, no extra liquid. Take a spoonful or a sip, swallow, repeat. If we want chewing then we create with the krinkle-cut potato chips. That should work. Because you see, we need to hear the crunch. I find it satisfying. When it comes with the whole apple that is.

Rethinking our eating habits we should. Eat what’s in season, miss it if it’s not the season yet, you’ll find it that much yummier when it comes your way, don’t settle for what’s lost touch with reality. Chew. Deal?

 

 

How We Kill Food and Why We (Should Not) Die With It

I am mad. As in angry. I am also quite tired of running through my own head like a crazed mouse chasing angry thoughts. So I’ll put them here. Ranting as they say. The reason, you see, is because I am scared of what the world has come to when it’s about food. Happy and joyful I am – I was often (jokingly) scolded for being too happy, never mind then – but it’s getting to me. Why you ask? It’s the hogs that got me. Ha, I know, but I am not joking. It’s because of the hogs that have to be defended like this and I can only hope they win, it’s because companies like Monsanto violate all that’s good and decent in agriculture and many of us happily munch away at corn-on-the-cob that’s been genetically modified and intoxicated with chemicals, it’s because kids eat too many pesticides on any given piece of fruit, it’s because kids eat blue icing cakes and nitrate-laden cancer-causing hotdogs, it’s because kids get type II diabetes way too early in life and many never get to know what real food is and where it’s coming from. It’s because we’ve come to accept gigantic dinner portions that might or might not contain a three-pound steak from a cow that’s lived half of its miserable life in a puddle of its own excrement eating foods that are cheap but not intended by nature (corn instead of grass), it’s because people wait for food recalls to be reminded that the food they eat is a disaster waiting to happen. It’s because food should not pollute the planet it grows out of or on it, but most of ours does. That’s fundamentally wrong.

When and how have we broken away from real food? And most important, why? Why do we want it all at all times and why do we want surplus? Food should not be cheap but it is. Real food has a real price. I am not rich, I really am not. But I do believe that real food is worth the extra money. Lots of low quality conventionally grown food versus smaller amounts of real food. Which one do you choose? Real food that grows at its own pace is rich in nutrients. In other words, satisfying. Satiating. That it is unhealthy to eat until seams burst we already know. How to break the habit? Eat less, move more, breathe deeper and drink enough water. We throw away food even when it’s not spoiled because it’s cheap. there’s more where that bruised apple came from. We throw away because we are not aware of the work that goes into growing an apple or a tomato. We throw away food because we’re not aware of what it means to raise healthy animals. I am not exactly a meat eater but the thought of crowded sick animals or birds awaiting death so food stores can have mountains of ribs and drumsticks, well, it sickens me.

I get eggs from someone who has chickens in his back yard. They roam free and enjoy the good chicken life all chickens should have. People have to pay for the luxury of having chickens like that. Four per lot here in Vancouver they say. And there’s concerns about noise, smell, avian flu and such. I wish there would be health concerns about caged chickens sold in a regular food store for example. After all they were shown to come with arsenic and antibiotics. Arsenic is a carcinogenic compound. Yet there is no warning. Meat is but one chapter of the food story.

We cannot allow ourselves to disconnected from real food, it’s a mighty expensive habit. Eat less but eat clean. Cicero said “Thou shouldst eat to live; not live to eat” and one could almost be fooled into thinking that we are doing just that, living to eat. But in fact we are killing ourselves with food. It’s too much with too little of what we need to nourish ourselves. We’re giving ownership of our food to a handful of big corporations, being pork, cattle, corn or soy ones, and stepping away graciously too preoccupied with other things or sincerely satisfied with what they have for us. We forgive the recall mishaps as soon as they happen and continue to sign up for “all you can eat” menus. Somehow I wish for us all to pause and think.Think of how we still have the luxury to make choices.

Today the boys and I took our two piglets (guinea pigs) out in the sun for a yummy snack of dandelion leaves. There’s so many of them in the front yard. I like them too. Yes, I just said that. I like the slight bitterness of early spring dandelion leaves. Aside from the earthy taste, I know they are a good liver cleanser and I need that. We all need a bit of cleansing, you’d most likely agree, but these days we need more than ever. Because you see, that’s a big part of why I’m angry. I may strive to eat clean real food but I happen to live on the same planet as the big boys who play God with food from growing it to processing it into scary stuff like the Grapple (apple that smells like grapes, yes, the horror!) and hotdog-stuffed pizza crust (not kidding, it exists). And because I do, some of the bad stuff they use ends up in my food too, ends up in the air I breathe and ends up in the birthday cake my kids are being served at their friends’ parties. There seems to be no escape, but there is. Still. It starts with saying NO to what’s not real and clean. I say that when people eat with their brain rather than just mouths they are healthier. When we eat with a conscience and leave the table when half-full we’re lighter and closer to where we should be. Choose local clean food, choose humanely raised animals and buy less processed foods. Make it count. Your choice that is.

PS: If you wonder whether I avoided using the term “organic” the answer is yes. The very term has been abused and overused lately, hence I choose to go with “real”. I hope bruising will clear soon and I’ll get to use it again. More about this in a near future post.

That’s What I Think – Part 2

The color orange is a jolly one, it is, especially mid winter. Even better when sweetness is wrapped up in it. Like in mandarins. I almost bought some yesterday but stopped short of doing so because of all the chemicals they come loaded with. Not even going to the pesticide load they carry before harvesting even, will leave that aside for now. Just the stuff they’re sprayed with to keep fresh and bright colored while waiting quietly for people like me to buy them. As much as I love them and I know the boys do too I could not get myself past the imazalil and TBZ (thiabendazole). The wrongness of seeing those words on something I am supposed to eat makes my insides churn in a very uncomfortable way. These chemicals (and more like them) are added post-harvest to prevent mold growth. Fair enough. Moldy fruit is no fun. Some of the organic citrus fruit I am buying gets moldy even if kept in the fridge. Annoying as that is, I accept the moldy decay with dignity. It’s a fact of nature. Not all fruit makes it from the tree to my mouth completely spotless and unharmed. Just like not all fruit gets attacked by mold. The way I see it, it’s natural selection. We want that dealt with. Have our cake and eat it too. The more I think of it the more I realize the fallacy of such larger than life requests. It cannot be. And that’s not all good news. Sobering, if you will.

Most fruit come with their natural wax and that’s bound to make them resistant to pests and mold. Conventionally treated citrus have the natural wax removed and a synthetic one added together with fungicides to prevent mold growth. Because we want our fruit perfect: ripeness, color, sweetness. freshness, firmness. And good luck seeing any major size discrepancies in sold fruit. That’s also taken care off.

I’m not sure about the trade off anymore. And quite sure on the other hand that we’re kind of holding the short stick. Not just with citrus, but with food in general. Forget about eating what’s in season, that’s long gone.Some of us do it but it gets rather complicated. I am not sure how many of us know exactly what eating seasonally involves. What should be available during the winter months? Definitely no fresh and cheap strawberries or raspberries. Or most of the fresh produce grocery stores have be it summer or winter. The way I see it, there’s a bit of a catch. If it’s the season for it, it needs fewer chemicals to grow and stay fresh. If it’s not the season for it, it needs to be shipped from somewhere else and that means chemical treatment because it needs to reach the destination all perky and beautifully fresh. If it needs lost of chemicals to grow and stay fresh guess where those chemicals will end up? Bingo! Say thank you to your liver, it deals with a lot. More about that in another post. So what about fruit and veggies that don’t grow where we live, you ask? If I’d have any say in it, I’d settle for mine to bear the treat status. It would be a bit pricey because I’d like it to be clean of chemicals and with no child or forced labor behind it, but something makes me think that appreciation for a mandarin would go up and very little food leftovers will be thrown in the garbage.

I think we need to go back and rethink our food needs and wants. Appreciation of food should have little to do with price. There was a time when people looked forward to the first crop of the season from the green onions in spring to the sweet summer fruit and fresh vegetables to the the rich fall crops that were supposed to last all winter. The exotic fruits and veggies made a meal even more special. Appreciation has to do with quality and taste and not in the least with how it affects our health. Having it all cheap and available comes with a huge tag price. Even with a perfectly looking fruit in my hand I see spoilage. With harm-causing roots running deeper than any naturally occurring mold ever could.

 

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